Yoga (Core Connection)
For Beginners & Beyond
What to expect…
A supportive yoga practice designed to build full-body strength and stability, with a strong focus on the pelvic floor, abdominals, glutes, and back. Through mindful movement, controlled flows, and breath awareness, this class helps you reconnect with your centre and support the body from the inside out.
Benefits of regular attendance…
• Builds deep core strength (pelvic floor, abdominals, glutes & back)
• Improves posture
• Helps prevent & reduce back pain
• Enhances balance and stability
• Increases flexibility
• Encourages efficient diaphragmatic breathing
Suitable for all fitness levels.
What to bring…
• Water
• Your mat, or we have some to borrow
• Comfortable clothing
Investment:
£7 per class (or whatever you can afford by cash in our honesty box)
5-class pass: £28
Ambassador Membership:
£50 per calendar month for unlimited weekly classes
Book now:
🌐 www.borntobealive2010.com
📱 WhatsApp 07886150791
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